{"id":24609,"date":"2023-08-05T10:28:28","date_gmt":"2023-08-05T06:28:28","guid":{"rendered":"https:\/\/renphome.com\/?p=24609"},"modified":"2023-08-29T14:05:37","modified_gmt":"2023-08-29T10:05:37","slug":"perfect-juices-to-get-hydrated-after-a-workout","status":"publish","type":"post","link":"https:\/\/renphome.com\/ar\/perfect-juices-to-get-hydrated-after-a-workout\/","title":{"rendered":"\u0623\u0641\u0635\u0644 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"24609\" class=\"elementor elementor-24609\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d5cff22 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5cff22\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c428620\" data-id=\"c428620\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e4d442 elementor-widget elementor-widget-text-editor\" data-id=\"5e4d442\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>\u0625\u0646 \u062c\u0639\u0644 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0623\u0648\u0644\u0648\u064a\u0629 \u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0625\u0646 \u0627\u0644\u0628\u0642\u0627\u0621 \u0631\u0637\u0628\u064b\u0627 \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0641\u0642\u0637 \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0639\u0637\u0634\u0643\u061b \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0647\u0645 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629\u060c \u0645\u062b\u0644 \u062a\u0646\u0638\u064a\u0645 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d! \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u062f\u0648\u0646\u0629\u060c \u0633\u0646\u0644\u0642\u064a \u0646\u0638\u0631\u0629 \u0639\u0644\u0649 \u0633\u0628\u0628 \u0623\u0647\u0645\u064a\u0629 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0633\u0646\u0644\u0642\u064a \u0646\u0638\u0631\u0629 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0628\u0633\u0647\u0648\u0644\u0629 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fc1dfe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fc1dfe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1419f48\" data-id=\"1419f48\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f5b28a elementor-widget elementor-widget-heading\" data-id=\"4f5b28a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color: rgb(0, 0, 0); font-weight: 700; white-space-collapse: collapse;\">\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646:<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-324f3765 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"324f3765\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2296f2fc\" data-id=\"2296f2fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fc4c1fb elementor-widget elementor-widget-text-editor\" data-id=\"3fc4c1fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-24713 size-full\" style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var(--background);\" src=\"http:\/\/renphome.com\/wp-content\/uploads\/2023\/08\/Perfect-juices-to-get-Hydrated-After-a-Workout_3.jpg\" alt=\"\" width=\"1000\" height=\"528\" srcset=\"https:\/\/renphome.com\/wp-content\/uploads\/2023\/08\/Perfect-juices-to-get-Hydrated-After-a-Workout_3.jpg 1000w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/08\/Perfect-juices-to-get-Hydrated-After-a-Workout_3-400x211.jpg 400w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/08\/Perfect-juices-to-get-Hydrated-After-a-Workout_3-800x422.jpg 800w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/08\/Perfect-juices-to-get-Hydrated-After-a-Workout_3-300x158.jpg 300w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/08\/Perfect-juices-to-get-Hydrated-After-a-Workout_3-768x406.jpg 768w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/08\/Perfect-juices-to-get-Hydrated-After-a-Workout_3-18x10.jpg 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u0648\u0627\u0626\u0644: \u062a\u0643\u0645\u0646 \u0623\u0647\u0645\u064a\u0629 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0628\u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0641\u0627\u0642\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0634\u0648\u0627\u0631\u062f \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0644\u0645\u0646\u0639 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/p>\n<p>\u062a\u0633\u0631\u064a\u0639 \u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a:\n\u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0645\u0627\u0621 \u0628\u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0625\u0644\u0649 \u0639\u0636\u0644\u0627\u062a\u0643 \u0645\u0645\u0627 \u064a\u0633\u0631\u0639 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0628\u0646\u0627\u0621 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0641\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u064a\u0636<\/p>\n<p>\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0623\u062f\u0627\u0621: \u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0641\u0627\u0641 \u0623\u0646 \u064a\u0636\u0639\u0641 \u0623\u062f\u0627\u0626\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0644\u064a\u0644 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0636\u0639\u0641 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629. \n\u0648\u0627\u0644\u0639\u0643\u0633 \u0635\u062d\u064a\u062d \u0641\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062d\u0627\u062c\u062a\u0643 \u0645\u0646 \u0627\u0644\u0645\u064a\u0627\u0647 \u0633\u064a\u0632\u064a\u062f \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u064a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0637\u0627\u0642\u062a\u0643 \u0625\u0644\u0649 \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649.<\/p>\n<h2>\u0643\u064a\u0641 \u062a\u0639\u0631\u0641 \u0623\u0646\u0643 \u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u062c\u0641\u0627\u0641\u061f<\/h2>\n<div><img decoding=\"async\" class=\"aligncenter wp-image-24715 size-full\" src=\"http:\/\/renphome.com\/wp-content\/uploads\/2023\/08\/Perfect-juices-to-get-Hydrated-After-a-Workout_1.jpg\" alt=\"\" width=\"1000\" height=\"528\" srcset=\"https:\/\/renphome.com\/wp-content\/uploads\/2023\/08\/Perfect-juices-to-get-Hydrated-After-a-Workout_1.jpg 1000w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/08\/Perfect-juices-to-get-Hydrated-After-a-Workout_1-400x211.jpg 400w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/08\/Perfect-juices-to-get-Hydrated-After-a-Workout_1-800x422.jpg 800w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/08\/Perfect-juices-to-get-Hydrated-After-a-Workout_1-300x158.jpg 300w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/08\/Perfect-juices-to-get-Hydrated-After-a-Workout_1-768x406.jpg 768w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/08\/Perfect-juices-to-get-Hydrated-After-a-Workout_1-18x10.jpg 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div>\n<div>&nbsp;<\/div>\n<p><strong>\u0627\u0644\u0639\u0637\u0634:<\/strong> \u0645\u0646 \u0631\u062f\u0648\u062f \u0623\u0641\u0639\u0627\u0644 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u062c\u0627\u0647 \u0623 <a href=\"https:\/\/www.nhsinform.scot\/illnesses-and-conditions\/nutritional\/dehydration\">\u0646\u0642\u0635<\/a> \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0647\u0648 \u0627\u0644\u0639\u0637\u0634. \u0625\u0630\u0627 \u0643\u0646\u062a \u0639\u0637\u0634\u0627\u0646\u064b\u0627\u060c \u0641\u0647\u0630\u0627 \u0645\u0624\u0634\u0631 \u0639\u0644\u0649 \u0623\u0646\u0643 \u062a\u0639\u0627\u0646\u064a \u0628\u0627\u0644\u0641\u0639\u0644 \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641 \u0627\u0644\u0645\u0639\u062a\u062f\u0644.<\/p>\n<p><strong>\u0627\u062e\u062a\u0644\u0627\u0641 \u0644\u0648\u0646 \u0627\u0644\u0628\u0648\u0644:&nbsp;<\/strong> \u0644\u0648\u0646 \u0627\u0644\u0628\u0648\u0644: \u064a\u0634\u064a\u0631 \u0644\u0648\u0646 \u0627\u0644\u0623\u0635\u0641\u0631 \u0627\u0644\u0628\u0627\u0647\u062a \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062a\u0631\u0637\u064a\u0628 \u062c\u064a\u062f\u0629 \u0623\u0645\u0627 \u0625\u0630\u0627 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src=\"http:\/\/renphome.com\/wp-content\/uploads\/2023\/08\/Perfect-juices-to-get-Hydrated-After-a-Workout_4.jpg\" alt=\"\" width=\"1000\" height=\"528\" srcset=\"https:\/\/renphome.com\/wp-content\/uploads\/2023\/08\/Perfect-juices-to-get-Hydrated-After-a-Workout_4.jpg 1000w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/08\/Perfect-juices-to-get-Hydrated-After-a-Workout_4-400x211.jpg 400w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/08\/Perfect-juices-to-get-Hydrated-After-a-Workout_4-800x422.jpg 800w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/08\/Perfect-juices-to-get-Hydrated-After-a-Workout_4-300x158.jpg 300w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/08\/Perfect-juices-to-get-Hydrated-After-a-Workout_4-768x406.jpg 768w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/08\/Perfect-juices-to-get-Hydrated-After-a-Workout_4-18x10.jpg 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><strong>\u0639\u0635\u064a\u0631 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\u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0633\u0648\u0627\u0626\u0644.<\/p>\n<p><strong>\u0639\u0635\u064a\u0631 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a:<\/strong> \u064a\u0639\u062f \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0645\u0635\u0627\u062f\u0631 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u0634\u0648\u0627\u0631\u062f. <a href=\"https:\/\/www.healthline.com\/health\/fitness-exercise\/hydration-after-workout-not-water-beer\">\u0639\u0635\u0631 \u0637\u0627\u0632\u062c<\/a> \u062b\u0645\u0627\u0631 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\u0648\u0627\u0644\u0635\u0628\u0631.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0625\u0646 \u062c\u0639\u0644 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0623\u0648\u0644\u0648\u064a\u0629 \u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0625\u0646 \u0627\u0644\u0628\u0642\u0627\u0621 \u0631\u0637\u0628\u064b\u0627 \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0641\u0642\u0637 \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0639\u0637\u0634\u0643\u061b \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0647\u0645 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 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