{"id":24056,"date":"2023-05-25T16:11:11","date_gmt":"2023-05-25T12:11:11","guid":{"rendered":"https:\/\/renphome.com\/?p=24056"},"modified":"2023-06-01T18:22:04","modified_gmt":"2023-06-01T14:22:04","slug":"brian-food-the-nutrition-and-mental-health","status":"publish","type":"post","link":"https:\/\/renphome.com\/ar\/brian-food-the-nutrition-and-mental-health\/","title":{"rendered":"\u063a\u0630\u0627\u0621 \u0627\u0644\u062f\u0645\u0627\u063a: \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629"},"content":{"rendered":"

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\u0644\u0627\u062a\u0628\u0627\u0639 \u0630\u0644\u0643 \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0633\u0644\u064a\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0633\u0644\u064a\u0645 \u0645\u0642\u064a\u0627\u0633 \u0631\u064a\u0646\u0641\u0648 \u0627\u0644\u0630\u0643\u064a<\/a> \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u062c\u0633\u0645\u0643 \u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0639\u0644\u064a\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0633\u0644\u064a\u0645 \u0648\u0639\u0642\u0644 \u0633\u0644\u064a\u0645.<\/span><\/p>\n

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\"Walnuts,<\/p>\n

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\"Water<\/p>\n

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\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u063a\u0630\u0627\u0621 \u0644\u0644\u062f\u0645\u0627\u063a<\/span><\/h3>\n

\"Lean<\/p>\n

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\u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643\u0633 \u0648\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643<\/span><\/h3>\n

\"try<\/p>\n

\u0647\u0644 \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643 \u0648\u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0645\u0639\u0627 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a\u061f \u0625\u0630\u0627 \u062d\u0627\u0648\u0644 \u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643\u0633 \u0648\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a! \u0647\u0630\u0647 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u062a\u0639\u064a\u0634 \u0641\u064a \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0648\u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0647\u064a \u0643\u0627\u0626\u0646\u0627\u062a \u062d\u064a\u0629 \u062f\u0642\u064a\u0642\u0629 \u060c\u062a\u062a\u063a\u0630\u0649 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643\u0633 \u0641\u064a\u0632\u064a\u062f \u062f\u0648\u0631 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u060c \"\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629\".<\/span><\/p>\n

\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/span><\/h3>\n

\"Complex<\/p>\n

\u062a\u0639\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0646 \u0623\u0647\u0645 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645 \u0644\u0623\u0646\u0647\u0627 \u062a\u0645\u062f\u0643 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0625\u0641\u0631\u0627\u0632 \u062a\u0624\u062f\u064a \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u062a\u0631\u064a\u0628\u062a\u0648\u0641\u0627\u0646 \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0628\u062d\u0643\u0645\u0629. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0633\u0643\u0631.\u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062c\u0648\u0639 \u0648\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u0644\u0630\u0644\u0643 \u062d\u0627\u0648\u0644 \u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0645\u062b\u0644 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u0643\u0639\u0643 \u0648\u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0644\u0623\u0646\u0647\u0627 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u0648\u062a\u0631\u0641\u0639 \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0633\u0631\u0639\u0629.<\/span><\/p>\n

\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u063a\u0630\u0627\u0621 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u0627\u0644\u062a\u064a \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629. \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0623\u0643\u0644 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u062a\u062c\u0646\u0628 \u062a\u0641\u0648\u064a\u062a \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0643\u0644. \u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0648\u0623\u0646 \u0627\u0644\u0645\u0643\u0627\u0641\u0622\u062a \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u062c\u064a\u062f\u0629 \u0637\u0627\u0644\u0645\u0627 \u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u0635\u0628\u062d \u0639\u0627\u062f\u0629.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

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