{"id":23802,"date":"2023-04-14T09:50:31","date_gmt":"2023-04-14T09:50:31","guid":{"rendered":"https:\/\/renphome.com\/?p=23802"},"modified":"2023-05-29T15:04:46","modified_gmt":"2023-05-29T11:04:46","slug":"sleeplessnessknow-more-about-your-enemy-to-beat-it","status":"publish","type":"post","link":"https:\/\/renphome.com\/ar\/sleeplessnessknow-more-about-your-enemy-to-beat-it\/","title":{"rendered":"\u0627\u0644\u0623\u0631\u0642\u060c \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0639\u062f\u0648\u0643 \u0644\u062a\u062a\u063a\u0644\u0628 \u0639\u0644\u064a\u0647"},"content":{"rendered":"<p>\u0627\u0644\u0623\u0631\u0642\u060c \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u062a\u064a \u062d\u0631\u0645\u062a \u0623\u063a\u0644\u0628 \u0627\u0644\u0646\u0627\u0633 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0631\u0628\u0645\u0627 \u0623\u0646\u062a \u0645\u0646\u0647\u0645.. \n\u0643\u064a\u0641 \u0644\u0627 \u0648\u0642\u062f \u0623\u0635\u064a\u0628 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\u0645\u0646\u0638\u0645\u0629 <a href=\"https:\/\/www.sleepfoundation.org\/sleep-hygiene\/relaxation-exercises-to-help-fall-asleep\">Sleep Foundation<\/a> .<\/p>\n<h3>\u0644\u0627 \u062a\u0643\u062b\u0631 \u0645\u0646 \u0645\u062d\u0627\u0648\u0644\u0627\u062a \u0627\u0644\u0646\u0648\u0645<\/h3>\n<p>\u0644\u0627 \u062a\u0643\u0631\u0631 \u0645\u062d\u0627\u0648\u0644\u0627\u062a\u0643 \u0644\u0644\u0646\u0648\u0645 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0648\u063a\u0627\u062f\u0631 \u0633\u0631\u064a\u0631\u0643 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0633\u062a\u0637\u0639 \u0627\u0644\u0646\u0648\u0645 \u062e\u0644\u0627\u0644 20 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0630\u0647\u0627\u0628\u0643 \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645.<\/p>\n<h3>\u062d\u0627\u0648\u0644 \u0642\u0631\u0627\u0621\u0629 \u0643\u062a\u0627\u0628<\/h3>\n<p>\u0628\u0639\u062f \u0645\u063a\u0627\u062f\u0631\u062a\u0643 \u0644\u0644\u0633\u0631\u064a\u0631 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\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u062c\u064a\u062f\u064b\u0627<\/p>\n<h3>\u0623\u0639\u062f \u0636\u0628\u0637 \u063a\u0631\u0641\u0629 \u0646\u0648\u0645\u0643<\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-23808 size-large\" src=\"http:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Adjust-your-room-1024x390.jpg\" alt=\"arranging your bedroom\" width=\"980\" height=\"373\" srcset=\"https:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Adjust-your-room-1024x390.jpg 1024w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Adjust-your-room-400x153.jpg 400w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Adjust-your-room-800x305.jpg 800w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Adjust-your-room-300x114.jpg 300w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Adjust-your-room-768x293.jpg 768w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Adjust-your-room-1536x586.jpg 1536w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Adjust-your-room-18x7.jpg 18w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Adjust-your-room.jpg 1920w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/p>\n<p>\u062d\u0627\u0648\u0644 \u062a\u0631\u062a\u064a\u0628 \u063a\u0631\u0641\u0629 \u0646\u0648\u0645\u0643 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u062c\u0639\u0644\u0643 \u062a\u0646\u0627\u0645 \u0628\u0631\u0627\u062d\u0629 \u0623\u0643\u0628\u0631\u060c \u0645\u062b\u0644\u064b\u0627 \u0642\u0644\u0644 \u0645\u0646 \u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u063a\u0631\u0641\u0629\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0645 \u0648\u0633\u0627\u062f\u0627\u062a \u0648\u0645\u0641\u0627\u0631\u0634 \u0648\u0628\u0637\u0627\u0646\u064a\u0627\u062a \u0646\u0648\u0645 \u0645\u0631\u064a\u062d\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u060c \u0648\u0644\u0627 \u062a\u0646\u0633\u064e \u0623\u0646 \u062a\u0636\u0628\u0637 \u062d\u0631\u0627\u0631\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0643\u064a\u064a\u0641 \u0628\u062f\u0631\u062c\u0629 \u062a\u0643\u0648\u0646 \u0645\u0644\u0627\u0626\u0645\u0629 \u0648\u0645\u0639\u062a\u062f\u0644\u0629. \u0648\u0644\u0627 \u062a\u0646\u0633\u064e \u0623\u0646 \u062a\u062e\u062a\u0627\u0631 \u063a\u0631\u0641\u0629 \u0646\u0648\u0645\u0643 \u0641\u064a \u0645\u0643\u0627\u0646 \u0628\u0639\u064a\u062f \u0639\u0646 \u0627\u0644\u0636\u0648\u0636\u0627\u0621<\/p>\n<h3>\u0645\u0627\u0631\u0633 \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645<\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-23809 size-large\" src=\"http:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Aerobic-Exercise-1024x390.jpg\" alt=\"Aerobic Exercise\" width=\"980\" height=\"373\" srcset=\"https:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Aerobic-Exercise-1024x390.jpg 1024w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Aerobic-Exercise-400x153.jpg 400w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Aerobic-Exercise-800x305.jpg 800w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Aerobic-Exercise-300x114.jpg 300w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Aerobic-Exercise-768x293.jpg 768w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Aerobic-Exercise-1536x586.jpg 1536w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Aerobic-Exercise-18x7.jpg 18w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Aerobic-Exercise.jpg 1920w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/p>\n<p>\u062a\u0645\u0631\u0646 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631\u060c \u0641\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0627\u0644\u0627\u064a\u0631\u0648\u0628\u0643 (\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629) \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0623\u0641\u0636\u0644 \u0648\u0623\u0643\u062b\u0631 \u0639\u0645\u0642\u064b\u0627 \u0628\u062d\u0633\u0628 \u0645\u0646\u0638\u0645\u0629 <a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/exercising-for-better-sleep\">hopkinsmedicine<\/a> \u0648\u0644\u064a\u0633 \u0639\u0644\u064a\u0643 \u0637\u0628\u0639\u064b\u0627 \u0623\u0646 \u062a\u062a\u0645\u0631\u0646 \u0628\u0634\u0643\u0644 \u0634\u0627\u0642 \u0648\u0645\u062a\u0639\u0628\u060c \u0641\u064a\u0645\u0643\u0646 \u0644\u064030 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0627\u064a\u0631\u0648\u0628\u0643 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0645\u0643 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0644\u064a\u0644\u0629!<\/p>\n<h3>\u0644\u0627 \u062a\u0645\u0627\u0631\u0633 \u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u062f\u064a\u062f\u0629 \u0642\u0628\u0644 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645<\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-23811 size-large\" src=\"http:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Avoid-intense-exercise-1024x390.jpg\" alt=\"Avoid intense exercise\" width=\"980\" height=\"373\" srcset=\"https:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Avoid-intense-exercise-1024x390.jpg 1024w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Avoid-intense-exercise-400x153.jpg 400w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Avoid-intense-exercise-800x305.jpg 800w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Avoid-intense-exercise-300x114.jpg 300w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Avoid-intense-exercise-768x293.jpg 768w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Avoid-intense-exercise-1536x586.jpg 1536w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Avoid-intense-exercise-18x7.jpg 18w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Avoid-intense-exercise.jpg 1920w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/p>\n<p>\u0641\u0628\u062d\u0633\u0628 <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/does-exercising-at-night-affect-sleep\">\u0645\u0648\u0642\u0639 \u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f <\/a>\u00a0\u0623\u0638\u0647\u0631\u062a \u0646\u062a\u0627\u0626\u062c \u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0623\u062f\u062a \u0625\u0644\u0649 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0646\u0648\u0645 \u0639\u0646\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635. \n\u0644\u0630\u0644\u0643 \u0641\u0646\u062d\u0646 \u0646\u0646\u0635\u062d\u0643 \u0623\u0646 \u062a\u062a\u062c\u0646\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0642\u0627\u0633\u064a\u0629 \u0642\u0628\u0644 \u0633\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0648\u0642\u062a \u0646\u0648\u0645\u0643 \u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0623\u0641\u0636\u0644.<\/p>\n<h3>\u0627\u0645\u062a\u0646\u0639 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062b\u0642\u064a\u0644\u0629<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-23810 size-large\" src=\"http:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Avoid-heavy-meals-1024x390.jpg\" alt=\"Avoid heavy meals\" width=\"980\" height=\"373\" srcset=\"https:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Avoid-heavy-meals-1024x390.jpg 1024w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Avoid-heavy-meals-400x153.jpg 400w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Avoid-heavy-meals-800x305.jpg 800w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Avoid-heavy-meals-300x114.jpg 300w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Avoid-heavy-meals-768x293.jpg 768w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Avoid-heavy-meals-1536x586.jpg 1536w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Avoid-heavy-meals-18x7.jpg 18w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Avoid-heavy-meals.jpg 1920w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/p>\n<p>\u0641\u0628\u062d\u0633\u0628 \u0645\u0646\u0638\u0645\u0629 sleep foundation \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062b\u0642\u064a\u0644\u0629 \u0642\u0628\u0644 \u0630\u0647\u0627\u0628\u0643 \u0644\u0644\u0646\u0648\u0645 \u0633\u064a\u0633\u0628\u0628 \u0644\u0643 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u062d\u064a\u062b \u064a\u0635\u0628\u062d \u0627\u0644\u0646\u0648\u0645 \u0623\u0635\u0639\u0628 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0644\u0623\u0646\u0647 \u0645\u0634\u063a\u0648\u0644 \u0628\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u062e\u0644\u0627\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u062a\u062a\u0628\u0627\u0637\u0626 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645.<\/p>\n<h3>\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u062a\u062f\u0644\u064a\u0643 \u0644\u0639\u064a\u0646\u064a\u0643<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-23812 size-large\" src=\"http:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Get-eye-massage_-1024x390.jpg\" alt=\"Renpho eye massager,\" width=\"980\" height=\"373\" srcset=\"https:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Get-eye-massage_-1024x390.jpg 1024w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Get-eye-massage_-400x153.jpg 400w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Get-eye-massage_-800x305.jpg 800w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Get-eye-massage_-300x114.jpg 300w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Get-eye-massage_-768x293.jpg 768w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Get-eye-massage_-1536x586.jpg 1536w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Get-eye-massage_-18x7.jpg 18w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Get-eye-massage_.jpg 1920w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/p>\n<p>\u0641\u0642\u062f \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u062f\u0644\u064a\u0643 \u0633\u064a\u062d\u0633\u0646 \u0645\u0646 \u0646\u0648\u0645\u0643\u060c \u0641\u0645\u0627 \u0628\u0627\u0644\u0643 \u0628\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u062f\u0644\u064a\u0643 \u064a\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0648\u0627\u0644\u0630\u064a \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0645\u0645\u0627 \u064a\u0646\u0639\u0643\u0633 \u0628\u0627\u0644\u0637\u0628\u0639 \u0628\u0634\u0643\u0644 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u0623\u0631\u0642.<\/p>\n<p>\u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u062f\u0644\u0643 \u0639\u064a\u0646\u064a\u0643 \u0628\u0646\u0641\u0633\u0643 \u0623\u0648 \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <a href=\"https:\/\/renphome.com\/ar\/product\/eye-massager-with-remote\/\">\u062c\u0647\u0627\u0632 \u0645\u0633\u0627\u062c \u0627\u0644\u0639\u064a\u0646 Renpho<\/a>\u0648\u0627\u0644\u0630\u064a \u062d\u0642\u0642 \u0623\u0643\u062b\u0631 \u0645\u0646 12,000 \u062a\u0642\u064a\u064a\u0645 \u0628\u062e\u0645\u0633 \u0646\u062c\u0648\u0645 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 \u0623\u0645\u0627\u0632\u0648\u0646 \u0648\u0627\u0644\u0630\u064a \u0633\u0627\u0639\u062f \u0643\u062b\u064a\u0631\u064a\u0646 \u0628\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0623\u0641\u0636\u0644.<\/p>\n<h3>\u0627\u0628\u062a\u0639\u062f \u0639\u0646 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0648\u0644\u0627 \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-23794 size-full\" src=\"http:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Limiting-caffeine-consuming-and-reducing-stress.jpg\" alt=\"do not consume caffeine\" width=\"1920\" height=\"732\" srcset=\"https:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Limiting-caffeine-consuming-and-reducing-stress.jpg 1920w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Limiting-caffeine-consuming-and-reducing-stress-400x153.jpg 400w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Limiting-caffeine-consuming-and-reducing-stress-800x305.jpg 800w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Limiting-caffeine-consuming-and-reducing-stress-300x114.jpg 300w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Limiting-caffeine-consuming-and-reducing-stress-1024x390.jpg 1024w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Limiting-caffeine-consuming-and-reducing-stress-768x293.jpg 768w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Limiting-caffeine-consuming-and-reducing-stress-1536x586.jpg 1536w, https:\/\/renphome.com\/wp-content\/uploads\/2023\/04\/Limiting-caffeine-consuming-and-reducing-stress-18x7.jpg 18w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>\u0641\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0642\u0636\u0627\u0621 \u0648\u0642\u062a \u0637\u0648\u064a\u0644 \u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u0634\u0629 \u0633\u064a\u0632\u064a\u062f \u0645\u0646 \u0625\u062d\u0633\u0627\u0633\u0643 \u0628\u0627\u0644\u0623\u0631\u0642\u060c \u0644\u0630\u0644\u0643 \u0646\u0646\u0635\u062d\u0643 \u0623\u0646 \u062a\u062a\u062c\u0646\u0628 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0642\u0628\u0644 \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 8 \u0633\u0627\u0639\u0627\u062a \u062d\u0633\u0628 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629<a href=\"https:\/\/medicine.umich.edu\/dept\/psychiatry\/news\/archive\/202012\/when-stop-drinking-alcohol-water-or-caffeine-bed-better-sleep\"> Conroy<\/a>\u0623\u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0634\u0627\u0634\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0634\u0639 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u0645\u062b\u0644 \u0634\u0627\u0634\u0627\u062a \u0627\u0644\u0647\u0648\u062a\u0641 \u0627\u0644\u0645\u062d\u0645\u0648\u0644\u0629 \u0648\u0627\u0644\u062d\u0648\u0627\u0633\u064a\u0628 \u0648\u063a\u064a\u0631\u0647\u0627 \u0641\u0628\u062d\u0633\u0628 \u0645\u0648\u0642\u0639 <a href=\"https:\/\/dubaihomeopathy.ae\/disease_category\/sleep-disorders\/\">dubaihomeopathy<\/a>.<\/p>\n<p>\u0641\u064a \u062f\u0628\u064a \u0641\u0639\u0644\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0642\u0644 \u0623\u0646 \u062a\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0641\u064a \u0648\u0642\u062a \u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621. \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0631\u0634\u062d\u0627\u062a \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u0625\u0630\u0627 \u0627\u0636\u0637\u0631\u0631\u062a \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0627\u0634\u0629 \u0644\u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631.\n\n\u0634\u0627\u0631\u0643\u0646\u0627 \u0645\u0639\u0643 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0623\u0641\u0636\u0644 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0631\u0642\u060c \u0646\u0635\u0627\u0626\u062d \u0623\u062e\u0631\u0649 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0641\u064a\u062f\u0643 \u0647\u064a \u0623\u0646 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0633\u0627\u0639\u0627\u062a \u0646\u0648\u0645 \u062b\u0627\u0628\u062a\u0629 \u0648\u062a\u0642\u0648\u0645 \u0628\u062a\u0639\u064a\u064a\u0646 \u0631\u0648\u062a\u064a\u0646 \u062e\u0627\u0635 \u0628\u0643 \u062a\u0637\u0628\u0642\u0647 \u0639\u0646\u062f \u062e\u0644\u0648\u062f\u0643 \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0623\u0631\u0642 \u060c \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u062a\u064a \u062d\u0631\u0645\u062a \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u060c \u0648\u0631\u0628\u0645\u0627 \u0623\u0646\u062a \u0648\u0627\u062d\u062f \u0645\u0646\u0647\u0645 ... \u0648\u0644\u0627 \u0639\u062c\u0628 \u060c \u062d\u064a\u062b \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0645\u0644\u0627\u064a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0644\u0646 \u064a\u0633\u062a\u0645\u0631 \u0647\u0630\u0627 \u0637\u0648\u064a\u0644\u0627\u064b \u060c \u062d\u064a\u062b \u0633\u062a\u062a\u0639\u0644\u0645 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u0631\u0642 \u060c \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647 \u060c \u0648\u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 [...]<\/p>","protected":false},"author":5,"featured_media":23813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[104],"tags":[],"class_list":["post-23802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sleeplessness: Know Your Enemy and Beat It with Our Expert Tips<\/title>\n<meta name=\"description\" content=\"Sleeplessness, or insomnia, can be a frustrating and exhausting condition that affects millions of people worldwide. 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